Be Grateful Always, It’s Good for You and It’s Good for Others
‘Tis the season that calls us to “over-everything”…To overeat, overspend, over-socialize, and just plain ol’ overdo it all. Unfortunately, all this overdoing can cause us to become rather ungrateful and can lead to burnout pretty quickly. However, if we have a gameplan going into the holiday season that is devised to protect ourselves from becoming […]
Being Grateful is so Good
I hope that you feel like you have lots to be grateful for this Thanksgiving holiday. For many of you, I know that might include enjoying a delicious (and hopefully nutritious) meal with people you love…something to be grateful for indeed. I love Thanksgiving for many reasons…especially the “no gifts” part. And the food. And […]
Chase Away the Blues By Doing This
We all know what negative emotions like sadness, anger, frustration, pessimism and anxiety feel like. Many of us may even experience one or more of these on a daily basis. There’s nothing wrong with negative emotions themselves. Usually, they come and go, and it’s no big deal. However, a problem arises when negative and […]
