30% Off Sitewide with Code HOLIDAY30

The Cost of Not Adopting Lifestyle Medicine is Staggering

What does the word “lifestyle” mean to you? Does it bring back memories of Robin Leach’s popular show Lifestyles of the Rich and Famous?  On that show, the term lifestyle was about the tastes, habits, attitudes, standards of living, and general way of life for rich folks.  It was fun to watch, but hardly the […]

One Bad Meal

Gluttony. It’s the first of the seven deadly sins… but we’ve all done it, and some of us do it every day. We tell ourselves that it’s a special occasion. We reward ourselves with a treat. We tell ourselves that it’s just one meal, so it can’t do too much harm right? It’s just a […]

Toxins in Food Packaging

I’m perfectly happy to be a broken record when it comes to talking to patients about the importance of healthy eating, and a diet consisting of whole, nutritious foods. Food is medicine and eating well is essential to living well. Nobody is surprised to hear that I encourage my patients (and anyone else who will […]

You Won’t Believe What’s On the Menu at Taco Bell

Fast food and healthy eating have always been at the opposite ends of the food spectrum… but increasing pressure from consumers has finally started to move the needle. The fast food industry has started to pay attention and make some long-overdue changes to the menu. More and more fast food restaurants are adding vegetables to […]

The Unhealthy Awards

The results are in… the Center for Science in the Public Interest (CSPI) recently announced the winners of the 2016 Xtreme Eating Awards. Each year, the CSPI lists the top ten “Xtreme” restaurant meals in America, and this year, the highlighted foods are truly horrifying. The Xtreme Eating Awards, which could also be called the […]

Search
Close this search box.