6 Signs Your Gut is in Trouble (and Natural Ways to Fix it)
If your gut is in trouble, there’s a good chance your health and well-being are also in jeopardy. That’s because the gut extends way beyond the digestive tract and is linked to mental health, mood, endocrine disorders, autoimmune diseases, and skin conditions. The fact is, your gut contains trillions of bacteria, which have a huge […]
Making Peace with Hunger
Open the fridge > Consider the options > Close the fridge > Open the pantry > Survey the snacks > Close the pantry > Open the fridge. In my house we call it “food seeking behavior,” and it’s a behavior pattern that all of us can relate to. When we feel hungry, instinct kicks in […]
