6 Ways to Supercharge Your Immune System Before Winter
With Covid-19 still looming heavily over the U.S., Americans are looking for ways to boost their immune system before winter hits. But it’s not as simple as targeting one specific entity in your body. The immune system is the body’s natural defense system, made up of a network of molecules, tissues, cells, and organs working […]
5 Things You Didn’t Know About Cartilage but Should
We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.
3 Ways to Reset Your Body After a Long Winter
Although we don’t hibernate like bears, we do tend to slow down a bit during the winter months. Many people, especially those in areas that have a heavy winter, feel a little sluggish and not quite as energetic during the cold and snowy season.
Reduce Inflammation With Your Thoughts (Seriously)
Before you decide that I’ve completely gone off the deep end… let me explain why the headline “reduce inflammation with your thoughts” is not as far fetched as it seems at first glance. It was not long ago when mind-body medicine was a fringe concept without a strong scientific foundation. However, in the last 20 […]
