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Why You Should Get Morning Sun Daily

Anyone who has ever been for a morning walk can attest to the incredibly refreshing, invigorating feeling that comes from this simple and wholesome activity. But did you know that science is now backing up the benefits of this daily ritual?

Making Peace with Hunger

Open the fridge > Consider the options > Close the fridge > Open the pantry > Survey the snacks > Close the pantry > Open the fridge. In my house we call it “food seeking behavior,” and it’s a behavior pattern that all of us can relate to. When we feel hungry, instinct kicks in […]

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