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The #1 Inflammation Busting Food You Should be Eating (you might be surprised)

In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means different things to different people. So, when a patient tells me that they eat oatmeal for breakfast…I ask for details. And sometimes I’m shocked. I’ve had patients tell me that […]

Joints on Fire: Inflammation 101

If you’ve been keeping up with health news at all in the past few years, you’ve heard the word “inflammation” a lot. And for good reason: inflammation is at the root of a wide range of chronic diseases. Having a basic understanding of what inflammation actually is can go a long way in helping you […]

The #1 Supplement That People Should Be Taking But Don’t

When exploring the wide world of supplements, things can get kind of murky. There are so many to choose from that it is tough to know which ones to take and which ones are the best to take. Interestingly enough, there is one form of supplement that everyone should turn to first and foremost – […]

Research Backed Reasons to Eat More Honey

As a backyard beekeeper, a naturopathic doctor, and the author of a popular book about honey…” liquid gold” is always on my mind. Excessive consumption of refined sugars found in processed foods plays a significant role in the plague of modern day chronic disease including obesity, cardiovascular disease, and diabetes. Honey is a minimally processed […]

Inflammation Prevents Weight Loss

In my office, I see a steady parade of patients who tell me that they have been eating well and exercising… but the pounds just won’t come off. It’s so frustrating for them, and many of them feel like their doctors simply don’t believe them and assume that they’re not telling the truth about their […]

A New Anti-Inflammatory

The race is on. Big Pharma is keenly aware of the major role that inflammation plays in a wide range of different symptoms and diseases. The market for anti-inflammatory drugs is massive… billions are spent annually by people looking for relief. The problem is that many of the common drugs used to suppress inflammation are […]

A Gut-Wrenching Story

If you frequently take anti-inflammatory medications such as ibuprofen for headaches and joint or muscle pain, or if you’re on a prescription anti-inflammatory medication for any type of chronic condition or pain management plan… this article is for you. These drugs can help to relieve inflammatory pain, but they may also lead to a wide […]

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