5 Things You Didn’t Know About Cartilage but Should
We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.
5 Collagen Drinks to Protect Your Skin This Summer
While you might be looking forward to enjoying some sunshine this summer, keep this in mind…if you are over 40, your body’s collagen production has likely already slowed by 30 percent. Unfortunately, reduced collagen levels can leave us more susceptible to sunburn. The inflammation caused by sunburn signals the body to release metalloproteinases – enzymes […]
7 Surprising Reasons You Should be Taking Collagen ( #3 will blow you away)
You may have heard about taking collagen for shinier hair or stronger nails. But what you might not know about collagen is that it has powerful health benefits far beyond its beauty-boosting abilities. Because of this, it has made its way onto the shelves of health food stores and into food products such as protein […]
Research Has Discovered Why Time Flies as We Age
It may be true that time flies when you’re having fun…but doesn’t it sometimes seem like it flies when you’re not having fun as well? Our relationship with the passage of time and how it influences our mood and behavior is a subject that has always fascinated social scientists. Studies on happiness throughout the lifespan […]
65 Roses
Most everyone over 40 can attest… aging gracefully just ain’t that easy. We long to have the energy and vitality that comes with youth, and we struggle to accept that it doesn’t last forever. As we age, our bodies remember the traumas, the stresses, the infections, and the strains and sprains. We call it “wear […]
